The thing that the majority of my clients tell me about their panic or anxiety, is how frightening it is to feel out of control…. and then we discover that their anxiety is causing them anxiety! One client recently, in an “ah-ha” moment with me realised, that if she could let go of the need to control everything she wouldn’t feel so anxious. In fact, the super anxious believe, if they could have more control over things they would be less anxious….but the reverse is in fact true. (more…)