Meditations to Inspire

In our busy world, sometimes we can only justify 10 minutes to relax. If that sounds like you, this CD could help you do just that quickly and effectively.

Each track includes a hypnotic reminder of how to get into a state of calm relaxation, and concludes with the suggestion you can find that state easily each time you practice.

• Track 1
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  General relaxing hypnosis that leads you to a state of calm and peace, encouraging you to release stuff that is not necessary for you to hold onto any more. (13 mins)
  
• Track 2
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  Here you are encouraged you to be rid of limiting thoughts and beliefs that are second hand. In other words, beliefs we have associated with ourselves that have been given to us by others: for example, feelings or beliefs that we might be stupid or are worthless… there is no truth in this belief. You can let this one go. (7 mins)
  
• Track 3
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  You now work on raising your consciousness through the chakras. If you aren’t familiar with the chakras, they figure in much Eastern philosophy and represent the 7 energy centres of the body. The Chakras, (meaning wheel), are thought to spin in a certain way and to emanate a certain colour and when there is disharmony in the spin of the energy centres, then the body and mind suffers. Visualisng the wheels spinning in their colours promotes the body’s powerful regenerative capacity to heal itself. (11 mins)
  
• Track 4
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  Realise your inner strength. We have more strength than we realise. As they say, what doesn’t defeat you makes you stronger. This track shows you who you really are, where your untapped strength is and it encourages you to centre yourself in your strength in preparation for track 5. (9 mins)
  
• Track 5
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  Discover now just how confident you can be if you centre yourself as you have done throughout the rest of the CD. Throwing off limiting beliefs, and realising who you really are, you can learn an inner confidence that, with practice, will become unshakeable. You will realise that this kind of confidence is not arrogant or self interested. It is just the kind of confidence that knows you aren’t the sum of your worst fears but are worth alot more than you realised. (8 mins)