It’s over! Christmas that is. And we’ve hailed in the New Year and I hope it’s going to be a happy one for you. And how was it? Christmas I mean? Did you get everything you wanted and more? Or were you left with some unwelcome presents: conflict, decisions, losses, sadness…. This time of year can be so bitter sweet. Truth is, the Christmas period, or the winter solstice, represents a switch point, the lowest ebb of the year. It is something to both look forward to and to dread….depending on what’s happening in your life.

Perhaps you’ve been celebrating some of those firsts? First christmas with new partner, first christmas with new baby, first christmas with children’s partners, first christmas with grandchildren. They’re all potentially exciting times for those who cherish family and friends. The problem is, however, not everyone has been blessed with good fortune and a happy family.

Many people wait for christmas to pass before they revamp their lives and do some personal development. Do you want to end a relationship, shed a few pounds, get fit, stop smoking, get well, move house, change your business; just do something radical because you’re fed up with what life has brought you so far? Then you need to face the fear and in the words of Susan Jeffers, do it anyway!

When we make decisions to change things, we need to take the fallout that will comes with that. The reactions to our newfound resolutions, the feelings of fear of the unknown, the loss or sadness, and we need to focus on what we want, not on what we no longer want. Working through the fallout takes time. And there is a strong chance you’ll not make it unless your resolve is very strong or you have found someone who can support you through your changes.

So give yourself every chance and call me on 01371 859994. I’ll help you through those personal development changes so you can be clear about what you want and how to get there. And if you’re not local, no worries. We can connect on skype which is the next best thing to being here in person. Go to my therapy site and see if there’s anything I can help you with.

And don’t forget your friends. YOU know who’s going through those changes and may need help. Do them a favour and forward them this message. See the refer a friend link below.  It could be the best thing you ever did.

And if in the meantime, you feel like reading some self help books, I have a page on my site with several dozen books I have read and personally recommend. Take a look http://www.openmindtherapy.co.uk/jennysbooks.html

Use your Christmas money to buy yourself the gift of relaxation

My meditations to Inspire CD will help you re-centre and find your core stability. Once you’ve listened to all 5 tracks, find one that particularly moved you, and stay with it. You could trigger the relaxation response in just a few minutes by getting familiar with your favourite track.

The tracks are varying lengths but once you’ve listened to them a few times, and allowed yourself to relax with them, you’ll find one that inspires you more than any other. That’ll be your shortcut to getting the full benefit of the CD. Give it a go. Just click here to get your copy.
Best wishes
Jenny Lynn
www.openmindtherapy.co.uk
www.theopenmindguide.com/products/featured/meditations-to-inspire-cd/
www.hypnotherapistsupervision.com
www.twitter.com/jennyalynn

Jenny has been working with people on their personal development for 9 years. Due to her multi-layered approach, whatever people present with, there is something she can help with. From Anxiety to Relationships, from bereavement to depression, from building confidence to improving communication skills, Jenny can help you get your life on track. For more information just call 01371 859994.