Some of you have! Thanks very much for your custom. There are several winging their way to various of you as we speak…

For the time being, you can place an order for my CD, ‘Meditations to inspire’, and you might take advantage of the fact that P&P is included in the price while I continue to work on my new website.

Meanwhile, I thought I’d tell you a little bit more about my CD so that you had a clearer picture of what it might help you with.

Track one starts with a general relaxing hypnosis and leads you to a state of calm and peace, encouraging you to release stuff that is not necessary for you to hold onto any more. Lasting around 13 minutes, I include a suggestion at the end of this track that will help you find this state of mind quickly and easily every time you decide to relax with this CD. Whichever track you decide to start from, included at the beginning of each track is the reminder that you can find the state of calm that you practiced to start with very quickly. Track 2 (7 mins) encourages you to be rid of limiting thoughts and beliefs that are second hand. In other words, beliefs we have associated with ourselves that have been given to us by others: for example, feelings or beliefs that we might be stupid or are worthless… there is no truth in this belief. You can let this one go.

Included at the end of each track is a choice to leave the meditations.. So if you are a busy person, with only time for a 10 minute relaxation squeezed into your busy schedule, you can choose your track and go for it!!

Track 3 (11 mins)works on raising your consciousness through the chakras. If you aren’t familiar with the chakras, they figure in much Eastern philosophy and represent the 7 energy centres of the body. The Chakras, (meaning wheel), are thought to spin in a certain way and to emanate a certain colour and when there is disharmony in the spin of the energy centres, then the body and mind suffers. Track 3 works on this principle encouraging you to visualise the colours and spin of these wheels in perfect balanced health. This will raise your consciousness, working from the base (lowest) chakra to the crown (top of head) lifting your energy levels so that they resonate at a clearer and higher frequency.

Track 4 (9 mins) encourages you to realise your inner strength. We have more strength than we realise. As they say, what doesn’t defeat you makes you stronger. This track shows you who you really are. Where your untapped strength is. And it encourages you to centre yourself in your strength so that you can go on to realise track 5…

Track 5 (8 mins) shows you now just how confident you can be if you centre yourself as you have done throughout the rest of the CD. Throwing off limiting beliefs, and realising who you really are, you can learn an inner confidence that, with practice, will become unshakeable. You will realise that this kind of confidence is not arrogant or self interested. It is just the kind of confidence that knows you aren’t the sum of your worst fears but are worth alot more than you realised.

If you can only find 10 minutes a day to ‘tune in’ practice track 1 a few times and learn how to access you favourite track in seconds freeing up time to continue to be busy.

In our busy world, sometimes we can only justify 10 minutes to relax. If that sounds like you, this CD could help you do just that quickly and effectively.

The difference between doing this and not doing this is about being more efficient. If you don’t take time for yourself, expect to feel more rushed and more likely to make mistakes or say yes to things you really should have said no to. Taking the time to focus on yourself, centres you, calms you and enables you to have more of an overview to your daily lives.

I do just this every morning. As long as I spend that 10 minutes with myself every day, I find I can see much more clearly and work much more efficiently. You can always tell when I’ve slipped for a few days……it’s like I forget to engage with the world, and can end up chasing my tail! I owe it to myself and my daughter to stay centred. But as importantly, I owe it to you to stay centred.

So if you would like to order, take the opportunity now to order while P&P is included. If you want to practice inner confidence and strength, you need to commit to a path. This is a great introduction to that path and one that you can use again and again. For £13.95, the cost of a round of drinks, you could buy yourself the key to opening new doors. Go here to purchase.